triggers and glimmers: journal pages pdf - mental health journaling

journal pages in PDF for helping your mental health with identifying triggers and glimmers. while we all know what triggers are, glimmers is a less heard of term but one that is just as, if not, more powerful. glimmers are the small, findable moments in the day that make us feel safe, happy, nurtured, secure, comforted, and joyful. they are the exact opposites of our triggers. in being their opposite, therefore, they have the ability to help us to avoid triggers, not feel them as much, or to help us return back to a place of safety and harmony far more quickly when they have occurred.

these journal pages can help us with identifying both glimmers and triggers, plus in what sections of our life we can find them in.

knowing our triggers is good. it’s a way to understand ourselves and the areas we may need help and assistance with. but knowing our glimmers is like adding a new item into your mental health tool kit.

just the act of searching for glimmers during the day has been shown to be beneficial and elevating for our physical and mental health.

🪐 the pages come in:
▪️full colour: for the digital journal lovers: these pages work beautifully in apps such as Goodnotes and Notability, or the PDF program on your device. unless you have a professional grade colour printer, i suggest using these coloured versions only for digital work.
▪️black and white: for those not needing or wanting the colour, or want to add their own. b&w is best for when printing and is the most practical option for when printing at home.
▪️in sizes A4 and US letter: so no matter where you reside, you can print them in your preferred size (if you want to change the size use your printers scaling function)
▪️this is not a template to be altered and resold/shared.

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🤖a note on AI:🤖

the wandering moon co. strictly refrains from employing any form of artificial intelligence in the production of its digital items, including journal pages, journal booklets, reference guides, cheat sheets, and more.

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terms of use: ▪️digital downloads from The Wandering Moon Co. are for personal use only. ▪️intellectual property rights belong to The Wandering Moon Co. ▪️reproduction, distribution, modification, & commercial use are prohibited.

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