migraine tracker log, a printable symptom & trigger journal, for chronic pain and illness, in digital and PDF

this migraine tracker log is a printable symptom & trigger journal page, & is ideal for those who suffer from migraines which result in chronic pain and illness. this journal page is available in digital and also PDF, so it can be printed and used or you can download journaling apps such a Notability (had a great free version) or Notability.

Migraines can be experienced from as little as once or twice a year, or as often as two or three times a week. The pain is severe, throbbing and usually on one side of the head. A migraine attack can last from four hours to three days and is associated with a spasm of the blood vessels leading to the brain.

For some people, a warning symptom known as an aura occurs before or with the headache. An aura can include visual disturbances, such as flashes of light or blind spots, or other disturbances, such as tingling on one side of the face or in an arm or leg and difficulty speaking. It’s recommended that as these warning symptoms begin, that the time should be noted so it can be journaled for later.

note: please don’t feel you need to actively journal about your migraine whilst you’re experiencing it - that’s only going to cause more pain, eye strain, and a use of brain power that needs to remain focused on you at that moment.

© MoonHaus Studio
🌙 www.moonhaus.studio
✨links: https://lnk.bio/moonhaus.studio

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☑️ options that the pages come in:☑️
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▪️full colour: for the digital journal lovers: these pages work beautifully in apps such as Goodnotes and Notability, or the PDF program on your device. unless you have a professional grade colour printer, i suggest using these coloured versions only for digital work.
▪️black and white: for those not needing or wanting the colour, or want to add their own. b&w is best for when printing and is the most practical option for when printing at home.
▪️in sizes A4 and US letter: so no matter where you reside, you can print them in your preferred size (if you want to change the size use your printers scaling function)
▪️this is not a template to be altered and resold/shared.

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📝how to use this tracker page:📝
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if you are going to print them ensure you use the black and white versions and have enough on hand for the week. the page covers one day. there is plenty of room to write and make notes, but if space falls short, you can always turn the page over or attach another page.

if you choose to use the tracker digitally, i highly recommend the free version of the journaling app, Notability. the free version is brilliant (i’m not an affiliate or anything like that, i just really love their app). another program you can use is Goodnotes. it’s essentially the same thing, but there is no free version.

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💫 other helpful trackers & journal pages:
for chronic pain + illness 💫
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▪️the fibro and endo bundle: https://moonhausstudio.etsy.com/listing/1660292620
▪️period tracker bundle set: https://moonhausstudio.etsy.com/listing/1511959697
▪️canva template pain tracker page to customise: https://moonhausstudio.etsy.com/listing/1494219931
▪️mood tracker journal: https://moonhausstudio.etsy.com/listing/1673859911
▪️appointment tracker log sheet: https://moonhausstudio.etsy.com/listing/1383955556

© MoonHaus Studio
🌙 www.moonhaus.studio
✨links: https://lnk.bio/moonhaus.studio

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📨 sign up to my e-letter and receive subscriber-only discount codes, plus freebie downloads! find it here: https://moonhaus.studio

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✨IMPORTANT INFORMATION: ✨
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- please ensure you are using the correct email you want to have the link sent to.

- downloads are non refundable due to the digital nature of the item.

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                    🤖a note on AI:🤖
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Moon Haus Studio strictly refrains from employing any form of artificial intelligence in the production of its digital items, including journal pages, journal booklets, reference guides, cheat sheets, and more.

Of course, we recognize the dynamic nature of our world, driven by technological advancements, and assure you that Moon Haus Studio and its products will continue to uphold principles of authenticity, genuineness, and craftsmanship.

Additionally, we deeply value our esteemed customers and clients, and we are committed to keeping them well-informed about our creation processes and practices.

As a small business, transparency and handmade excellence are at the core of our operations, and we maintain the highest standards of customer care.

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                          terms of use:
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▪️digital downloads from Moon Haus Studio are for personal use only.
▪️intellectual property rights belong to Moon Haus Studio
▪️reproduction, distribution, modification, & commercial use are prohibited.

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