chronic pain & illness daily planner, instant access

stay organized and productive: printable daily planner page for efficient time management!

seize the day: thoughtfully designed daily planner page for structured scheduling and goal tracking!

boost your productivity with our printable daily planner page. stay organised , manage your time effectively, and accomplish your goals. seize the day and maximise your efficiency.

✨a daily planner page that covers it all for spoonies: the ones with chronic illness, pain, and disability✨

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to you, a fellow chronic lifer,

I have fibro and that means I can have fibro fog. It’s when my brain is hazy and foggy, turning me into a forgetful mess. I can miss important things and I always feel bad for it. so in effort to combat my foggy forgetfulness I made a journal page and I’m now sharing it with you.

for those of us with fibro, chronic pain, chronic illness, and disability, it’s common to have the ‘foggies’. those are hours, days, or weeks where it feels like our brain isn’t fast enough, words can be hard to put together, thinking feels sluggish and slow, and our memory literally goes out the window.

for me, I used to use post-it notes. a sea of yellow squares stuck everywhere. then I began to keep a planner, but in the fog I’d forget to even open it (yes, that’s how foggy it can get!).
I’ve found that having a single page with everything on it kept somewhere that I can easily see it was a way that truly helped.

we have our chronic illness and we have learnt to live with it, but that doesn’t mean others have. when we forget to reply to an important email, miss an appointment, or someone’s birthday, it can be embarrassing to say ‘sorry, I forgot’ (even though we should never, ever feel ashamed or embarrassed for a symptom of our disability).

while you and I know we’re all trying our best, others don’t know that. especially when we have an invisible illness, it’s easy to have conclusions drawn and assumptions made about us & our capacity and abilities.

so, instead of having to deal with that, why not just write it down somewhere easily visible and give yourself a decent shot at remembering? journaling really does help. lastly, please do remember that there is always help available to you.

gentle hugs, from me to you.
-rach xoxo

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🧑‍⚕️Please note that it's important to consult with your healthcare provider before starting any self-care plan, including journaling, to make sure it's safe for you to do so and if it's going to be beneficial for your specific condition

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🌟 these pages can be used by anyone, they are not chronic illness-specific 🌟

🪐 the pages come in:
▪️two versions so you aren’t limited. try both out and see how you go. these pages are also available as a Canva template in a seperate listing.
▪️full colour: for the digital journal lovers: these pages work beautifully in apps such as Goodnotes and Notability, or the PDF program on your device.
▪️black and white: for those not needing or wanting the colour, or want to add their own. b&w is best for when printing
▪️in sizes A4 and US letter: so no matter where you reside, you can print them in your preferred size (if you want to change the size use your printers scaling function)
▪️this is not a template to be altered and resold/shared.

-keep track of your water

-jot down some affirmations

-gratitude list

-to-do list

….and more! 🤗🤗🤗

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a note on AI:
The Wandering Moon Co. strictly refrains from employing any form of artificial intelligence in the production of its digital items, including journal pages, journal booklets, reference guides, cheat sheets, and more. We recognize the dynamic nature of our world, driven by technological advancements, and assure you that The Wandering Moon Co. and its products will continue to uphold principles of authenticity, genuineness, and craftsmanship. We deeply value our esteemed customers and clients, and we are committed to keeping them well-informed about our creation processes and practices. As a small business, transparency and handmade excellence are at the core of our operations, and we maintain the highest standards of customer care.

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terms of use: ▪️digital downloads from The Wandering Moon Co. are for personal use only. ▪️intellectual property rights belong to The Wandering Moon Co. ▪️reproduction, distribution, modification, & commercial use are prohibited.